가사: Utada Hikaru. The Workout.

I was dancing with a dirty blonde Texan,
Charming accent, but the music's playing to loud,
For talking,
So I showed him,
How people in the Far East get down.

Push it up,
Push it down,
Pull it up,
Pull it down,
Keep it up,
Keep it down,
now put me down,
What a workout?

If you want you can come, come, get it, get it,
If you don't you may really, regret it, gret it
Up and down till your knees start shaking, shaking,
Aint it good to be alive tonight?

One life, two-times, 3 girls 4 guys,
five ripples runnin' up and down my spine
6.0 - make it sweet,
Drop another dime...

I was talking with a born again Christian,
So what's it like to start life all over?
He said Amen,
I feel like I've been,
Rediscovering the tomb of Tutankhamen.

Push it up,
Push it down,
Pull it up,
Pull it down,
Keep it up,
Keep it down,
Baby don?t put me down,
What a workout?

What you want it's a done deal, shake it, shake it,
What you don't you can forget about it, bout it,
Up and Down, feel your brain waves jumping, jumping,
Makes me wanna take a dive...

Ohhh?

As we count to five?

One life, two dimes, 3 girls, 4 guys,
5 ripples runnin' up and down my spine
Can you hold on?
Someone's calling on the other line...

I'm back!

Push it up,
Push it down,
Pull it up,
Pull it down,
Keep it up,
Keep it down,
now put me down,
What a workout?

If you want you can come, come, get it, get it,
If you don't you may really, regret it, gret it
Up and down till your knees start shaking, shaking,
Aint it good to be alive tonight?

One life, two-times, 3 girls 4 guys,
five ripples runnin' up and down my spine
6.0 - make it sweet,
Drop another dime...